Magnesium is a mineral that is found in our body and is one of the vital nutrients required for maintaining proper functionality of the body. Magnesium is also essential for proper mitochondrial functionality.
Magnesium has a great deal of benefits, some of which include regulation of blood pressure, blood glucose control, and nerve and muscle functionality.
This particular mineral is also significant for the production of energy in the body. It aids in structural bone development and is extremely important for the delivery of potassium and calcium to cell membranes which is highly necessary for restoring a normal heart rhythm.
Magnesium is also helpful in combating a great number of diseases, disorders and illnesses which makes it one of the essential nutrients needed for the protection of mitochondria from damage and harm.
Why Magnesium Is So Important For You
Half of the population of US deals with magnesium deficiency and this is something everyone needs to start being mindful of because the lack of magnesium can make your body weak from the inside.
When this happens, you will be prone to catching many diseases and this ill health will eventually lead to a shortened lifespan. And if half of the US population is suffering from magnesium deficiency, it seems to be a great problem threatening the lives and longevity of half of the citizens of America.
If one gains the knowledge of how they can achieve longevity, it’s best to make the most of it as opposed to continually moving in the wrong direction. Our mitochondrial health is something that is tied very strongly to not only to our health and fitness, but also to our longevity and physical performance.
During bodily injuries, it is mitochondria that give our body the nourishment we need so that we can gain a speedy recovery and provide much needed healing to our wounds.
So naturally, if your body lacks the needed magnesium levels, you will suffer longer from injuries as opposed to gaining a quick recovery had your magnesium levels been good.
In this case, it is therefore highly essential for all US citizens to get their magnesium levels tested so that they can take the measures they need to, especially if they experience a deficiency in their magnesium levels.
Since magnesium is so essential for the health of your mitochondria, and since half of the US population seems to be magnesium deficient, the US citizens have certainly been missing out on certain essentials they need to start incorporating into their diet plans.
Americans should consider adding to their diet some dark, leafy green vegetables including kale and spinach. Another thing they need to add to their diet is almonds, which is a great source of magnesium.
Once they start consuming foods that are rich in magnesium, they will be a step closer to gaining the longevity they seek to obtain so that they can get the best out of their lives.
Key To Mitochondria Energy Production – ATP
Mitochondria can be made more efficient in regard with the production of ATP, which is a molecule that produces great deals of energy. ATP takes on the job of storing all the energy we require so that we can go about doing our daily routines.
Intense exercise leads to oxidative stress which can be very destructive to your mitochondria, which can further lead to the production of ATP getting dampened. Luckily, our mitochondria possess the capability of repairing the damage caused to them with the help of magnesium.
Hence, if you fail to maintain the required levels of magnesium in your body, your oxidative capacity will decline and eventually suffer due to the low rates of damage repair due to improper maintenance of your mitochondria. So magnesium plays a significant role by allowing mitochondria to produce ATP, which is the energy source for cells.
Effects Of Magnesium Deficiency
When our body lacks magnesium, it negatively impacts our health and wellness. A deficiency of magnesium leads to diseases such as hypertension, osteoporosis, type 2 diabetes and cardiovascular related diseases such as high cholesterol and high blood pressure.
In addition to this, a few other diseases associated with low magnesium levels include PMS, asthma, depression, extreme anxiety, migraine headaches resulting from blood vessel constriction in the head, and hypertension that is pregnancy induced.
Magnesium is present in the following food sources:
|Nuts and seeds||Dark leafy green vegetables|
|Bananas and avocados||Dried fruit|
These food sources and nutrients contain plenty of magnesium that is good for your health and are easily available. They can also be very simply incorporated into your daily diet. Fruits, vegetables, dried fruits and seeds and nuts especially make for great salad and snacking items and can be eaten with ease too.
All of the food sources mentioned above are extremely delicious and the added benefit is that they are highly helpful for maintaining the health of your mitochondria as well as your overall health and well-being.
Here is an amazing recipe that contains a whole lot of ingredients that are credited with being rich in magnesium. This is a salad dish with salmon featured as the main protein.
The name power bowl has been given to it due to the magnesium-rich ingredients it contains. In addition to magnesium, it also contains rich sources of calcium, vitamins, potassium and fiber.
It is an exceptionally delicious meal that is packed with ingredients that are credited with being oxidative stress fighters and is a great meal to incorporate into your diet plan. It ensures you get the needed nutrients which are high in magnesium to aid in the betterment of your health.
4-oz ounce baked or grilled salmon
2 thyme sprigs
½ cup slices squash and zucchini
2 tbsp avocado or olive oil
3-4 cup seasonal greens
1 tbsp balsamic glaze
(optional, not paleo though)
½ cup raspberries
Dash of pepper and sea salt
- Slice the squash and zucchini, and sauté them into a skillet with ½ tbsp of oil and a dash of salt and pepper.
- Cook the salmon in a tbsp of oil, and add in some lemon, salt and pepper for about 10 minutes at approximately 400F.
- After the salmon and zucchini have been cooked, start preparing the bowl by adding in the greens first. Then put in the salmon and the veggies.
- Drizzle in the thyme sprigs leaves, balsamic glaze, and the remainder of the oil.
- Toss everything together into a plastic bowl.
- Place in the raspberries at the very end and add in a touch of lemon juice to top them up.
- Sprinkle in some parmesan if you like.
Magnesium is a great mineral that is present in various foods that provide us with nutritional value. It is highly essential in maintaining our mitochondria levels and is one of the major contributors to longevity.