To Each His Own:
There is actually no specific activity recommended for a particular age group. You know your body best and, with proper consultation from your doctor if needed, you can decide upon the kind of activity you want to engage in. And even if you feel that your first choice wasn’t that good, you can go on and explore other possibilities.
Here’s what one person went through to find out what exercise really suited him:
“My first attempt at exercise was aerobics. I managed to get in good shape. And fortunately, I was shameless enough not to care that I looked like a complete fool bouncing up and down to dance club music. Despite the excellent results, it just killed my knees. I had to quit.”
READY FOR THE GYM? Going to a gym professionalizes your fitness regimen with good results.
Your present fitness level age, health, skills, interest and convenience factors are all assessed. And even if you start out with small exercises, you will exercises, you will eventually move on to the next level.
Being faithful to an exercise routine helps you become more disciplined as you work out regularly even in inexpensive gyms.
“My next attempt was jogging. Well, my knees fared better than they did with high-impact aerobics, but I just didn’t enjoy running at all. I guess I should have given it more thought. After all, have you ever seen anybody jogging with a smile on their face? Jogging is just not any fun whatsoever.”
When that particular person took up cycling, he eventually discovered that he loved it. Now he bikes daily to maintain his youthful appearance. Of course, some exercises that are good for those in their 20s may not be advisable for those in their 50s.
For instance, the best exercises for older adults are low-impact aerobic activities such as walking, hiking, swimming, cycling, gardening, and golf. These categories offer more than enough options to choose from.
Also, choosing your preferred activity is both a personal and practical matter. If you live in a highly urbanized area, walking might be your top choice. If you live in close proximity to leisure spots like swimming pools, consider swimming or some other water sport.
DO YOU HAVE BALANCE? Do you feel quite wobbly when you try to go upstairs?
Do you tend to lose bearing as you tiptoe through a wet pavement?
If you’re slowly losing your balance and coordination, then that means you’re aging a little faster: You may need to strengthen your “core,” the muscles that surround your trunk.
Without strong trunk muscles, you might suffer from chronic back pain, lose your balance and collapse, or be more susceptible to serious injury.
GET THE MOST OUT OF YOUR EXERCISES
Learn To Stretch
It’s advisable to do some stretching when you start exercising. Think of your muscles like plastic party knives. During cold or rainy weather, they’ll snap. During hot or warm weather, they’ll bend.
The older you are, the more important it is to warm up and stretch before engaging in any sustained exercise. One former triathlete ruptured two disks while training for a race, simply because he did not do some stretching first.
If you don’t feel like working up a little stretching routines, here are some tips:
- Maintain a daily stretch session, even if it only lasts a few minutes.
- Warm up your muscles by walking around before you stretch.
- Don’t rush, just do each stretch for 3o to 60 seconds. The longer, the better.
- Don’t bounce when you stretch because that can cause muscle injury.
- If you want to stretch your legs and lower back, do so after exercising.
Stick To Your Exercise
You can only see the results of your exercise if you push through with it. Motivation is the key to sustained workout. There are three good way you can sustain yourself when you fell tempted to give up:
- Monitor your progress – one reason why many people lose interest in exercising is simply because, in this age of instant gratification, the process is slow and progress occurs in small increments. Although you may not see the immediate results, if you keep track of your progress in a journal, you’ll be able to see the long-term results.
- Create a buddy system – individuals who exercise with another person stay with a program longer than if they exercise alone. That’s a proven fact. You also have somebody to compare results with, and when you’re not like doing it, there’s someone to get you going.
- Get a personal trainer – this applies to sustained exercise such as gym workouts and specialized sports, if you happen to be in it. This might be stretching your budget, but a personal trainer really helps because it’s exactly his or her job to personally supervise your progress.
Try taking the stairs test. This will show how determined you are in committing yourself to your planned fitness program. Climb up a staircase with at least ten steps, then go down, then go up again.
If you enjoy what you’re doing despite the gaps in your breath, then congratulations, you can be successful in your plan. The time to start exercising is now. The more you put it off, the harder it will be for you to start. Also, the older you get, the less effective your chances of reaping the benefits of constant exercising. So get up and start running!
Make exercising a lifelong habit. You’ll do it more often, and once you get in to the habit you’ll find it a real complement to your life. Schedule your exercise and track your progress, and you’ll soon be blessed with better health, youthful energy, and a sense of well-being that will keep you happy for a lifetime.