What Exactly Should I Eat to Control My Diabetes

Meals should be well-balanced. Add a mix of carbs, proteins and fats.


Diabetes is a common problem that many people today are fighting. One of my patients, like numerous others, had difficulty managing her glucose levels.

Thirty four hero Rekha Nayadu an IT professional, is diabetic for the last three years. Her fasting blood glucose is 90 mg/dl and sugar that is post-meal 132 mg/dl. Going by this, Rekha’s diabetes is well controlled.

However, whenever I asked her doing a test that is hbA1c it absolutely was 8.1%. HbA1c is a test which provides on average the last 90 days bloodstream sugar. Thus giving us an improved idea of the patients status.

Rekha was exceedingly happy that her sugar level had come in order and that she will not have any complications.

This Is Really What Most Diabetics Feel.

They are all in a sense that is false of that they’re safer. And so they occasionally snack on fast snacks, beverage colas and manage all kind of diet mistakes.

When the day to do the blood glucose approaches, they diet strictly and come to the doctor with good reports.

This is the typical scenario and Rekha was yet another instance. But she had put on 6 kgs in the last a few months… all thanks her bad eating routine.

Diebetes Meals
Exactly What Should I Eat to Control My Diabetes?

Meals is actually consists of carbs, protein, and fat. Foods with carbohydrates, or carbohydrates have maximum impact on the blood sugar levels.

Carbohydrates are starchy foods and thus, foods like bread, potatoes, corn and rice will hike your sugar levels up along with some fruits and sweets.

Protein has negligible effect on blood glucose level and is located mostly in animal products or vegetarian sources like nuts and dairy items.

So eating protein is a good thing but in moderate amounts.

Fat slows down the procedure of gastric emptying. This makes blood sugar a little lower right after dishes and a little higher a hours that are few meals.

For their diabetes levels in which to stay control, patients must follow a healthy diet routine and manage whatever they eat.

Listed Below Are Some Helpful Tips:

  • Diabetics should learn carb (carbohydrates) count and understand serving sizes of various meals items. They can use measuring cups or vatis to make certain appropriate serving sizes.
  • Meals should be well-balanced. Add a mix of carbs, proteins and fats. Complex carbs, eg: vegetables and grains that are whole better than simple carbs.
  • Consult an expert and communicate with your dietitian or dermatologist about whatever you eat. Do not take this lightly.
  • Avoid mismatch between task, dishes and medications.
  • Avoid sugar-sweetened beverages.

Following these tips that are simple help you reside a better and healthier life even with diabetic issues.