7 Ways to Increase Male Sexual Performance

A healthy heart means that you will have healthy blood flow and circulation

7 Ways to Increase Male Sexual Performance

Most men would love to find ways to increase their sexual performance. Even those of us who know how to satisfy our women in the bedroom, there is always room for improvement.


You don’t have to satisfy yourself with a lackluster love life.

There are many ways that you can get the results you want and keep her coming back for more.

What follows are seven great ways that you can work to increase your performance in the bedroom.

Worry About Your Heart Health

An erection is all about blood flow.

A healthy heart means that you will have healthy blood flow and circulation.

One of the interesting side effects of cardiovascular issues is that it can cause a decrease in sexual ability and performance. Eating right for your heart and getting regular checkups are surprising things that you can do to improve your love life.

Stay Active

Circulation is incredibly important. As we get older, this becomes and even greater issue that we have to deal with. Lack of circulation can make it difficult to get and keep an erection. Improved circulation can also help to have a firmer erection.

You don’t have to join a gym or work out for hours every day to see benefits. A game of pickup basketball, or a walk on your lunch break, a few times a week and you will have significantly improved circulation.

Eat for Erections

Foods that improve circulation and help lower blood pressure are great things to incorporate into your diet and to help add a bit of a flare to your sex life.

Eating more garlic, onions, and chilies is an excellent way to eat for better erections.  These foods are known to improve blood flow and circulation. Bananas and other potassium-rich foods lower blood pressure.

Kick the Stress

Stress is just bad for us, we all know that. What might be a little surprising is that high levels of stress can reduce your ability to get in the mood and even cause issues with performance in the bedroom.

If the commonly known reasons to kick the fear aren’t enough, knowing that it can negatively impact your love life should help motivate you to find ways to reduce your stress.

Ditch the Hard Lifestyle

Poor diet, lack of exercise, and hard living are all killers for the libido and your ability to perform as well as you’d like to in bed. If you want to improve your love life and your sexual performance, it is time to ditch hard living.

This doesn’t mean that you can never have a beer or a burger, but it’s not an everyday thing. If you smoke, quit, this is working against you in so many ways. Eat healthier, get active, make sure you get enough sleep and be sure to stay hydrated.

Catch Some Rays

Research has shown that vitamin D and melanin can help increase libido. All that is required to obtain these nutrients is a few minutes in the sun. Getting a few rays every day is an excellent way to keep your melanin and vitamin D levels high.


Many men suffer from premature ejaculation or an inability to last as long as they would like to in bed, Part of the problem is that they are too sensitive to the stimulation.

Regular masturbation helps desensitize the body and allows you to be more likely to last in bed. This list is, of course, by no means exhaustive.

The tips mentioned above are some of the easiest and best ways to get a little extra something in the bedroom.

Some of the things that you can do to help improve your performance in the bedroom are just all around positive lifestyle changes that will have farther reaching benefits than just gains in sexual prowess.

Making sure our body is healthy keeps our body in tip-top shape, and that makes it easier for us to be the lover we want to be.

Most of what you can do to improve your prowess in the sack are lifestyle changes that make for an overall more happy and healthy body. By bettering yourself and your health, you will be a better lover to your partner.

Masturbation is another great way to help improve your performance. This contributes to ensuring that you are always “ready” but not so sensitive that you cannot please your partner.

There are a ton of different things that you can do to increase your sexual performance, from lifestyle changes to the use of stuff like Neo40, there are many options available.