What Would Happen If You Simply Did Deadlifts
Diet and Fitness Tips

What Would Happen If You Simply Did Deadlifts

That’s me, doing deadlift training (6 years) and maybe it makes me very qualified to write this post. Right off the bat, this method of training is intense, tough and onerous labor and you want […]

What are The Advantages of Barbells vs Dumbbells
Diet and Fitness Tips

What are The Advantages of Barbells vs Dumbbells

I am assuming the exercise in question will use either of them. For example; bench press. Dumbbell bench press permits for both arms to work individually, then I’d assume is best at keeping the muscles […]

Weight Training May Stop Osteoporosis in Men
Good Health Tips

Weight Training May Stop Osteoporosis in Men

Specific types of exercise will help to extend bone density, consistent with a brand new study from the University of Missouri-Columbia. In the first long-term study examining the link between exercise and bone growth, it […]