Do Fad Diets Really Work
Diet and Fitness Tips

Do Fad Diets Really Work

Imagine being able to lose weight while enjoying tasty foods that you love to eat. Sound like a dream? Well, it’s not. Despite all the fad diets that feature bland foods and strict eating plans, […]

Harness Your Hormones … & Lose 24 Pounds or More in Just Four Weeks!
Diet and Fitness Tips

Lose 24 Pounds or More

How many times have you tried to lose weight and failed? If you are like most people the number is “too high to count.” But what if I told you that your failure to lose […]

Why Ladies Love The Dad Bod
Healthy Living Habits

Why Ladies Love The Dad Bod

In case you haven’t noticed lately, ladies are all about that dad bod. Women are dealing with body image issues since the beginning of time until recent (for those of you who contemplate yourselves to […]

Healthy Dieting Myths and Facts
Diet and Fitness Tips

Healthy Dieting Myths and Facts

Nighttime Eating Makes You Fat Place this diet myth to bed. There is no conclusive proof that late-night foods cause you to put on weight. What we have a tendency to do recognize is that […]

Did Nature Design Our Body to Burn Fat?
Diet and Fitness Tips

Did Nature Design Our Body to Burn Fat?

We Didn’t Believe The Answers To These Questions. Most likely, our ancestors had to work with every bite of food they ate, whether they were hunters and gatherers or farmers and herders as well as […]

3 Issues with Traditional Weight Loss Programs
Diet and Fitness Tips

3 Issues with Traditional Weight Loss Programs

Needless to say, many weight loss programs can produce amazing results. If  you buy their highly-processed food saturated in chemicals you can’t pronounce. If you use their exhausting workouts they brag are incredibly difficult and if […]