Why Ladies Love The Dad Bod
Healthy Living Habits

Why Ladies Love The Dad Bod

In case you haven’t noticed lately, ladies are all about that dad bod. Women are dealing with body image issues since the beginning of time until recent (for those of you who contemplate yourselves to […]

10 Steps To Burn 5000 Calories A Day
Diet and Fitness Tips

10 Steps To Burn 5000 Calories A Day

How Can I burn 5000 calories a day? Great question. 10 steps to get you there, based mostly on my details for clarity, that you may abstract and personalize to suit your own metabolism. 1. Develop […]

Healthy Dieting Myths and Facts
Diet and Fitness Tips

Healthy Dieting Myths and Facts

Nighttime Eating Makes You Fat Place this diet myth to bed. There is no conclusive proof that late-night foods cause you to put on weight. What we have a tendency to do recognize is that […]

How to Lose Your Belly Fat and Weight
Diet and Fitness Tips

How to Lose Your Belly Fat and Weight

In this guide, you would like to understand that when you’re losing weight you’re not necessarily losing fat. At the start of a weight loss process, you may lose water weight and this can be […]

Weight lifting Exercise Appears Key to Controlling Stomach Fat
Diet and Fitness Tips

Weight lifting Exercise Appears Key to Controlling Stomach Fat

The researchers found that men who increased the amount of weight training they did during a 12-year period gained less belly fat than men who did other types of exercise, or didn’t do any most […]

Did Nature Design Our Body to Burn Fat?
Diet and Fitness Tips

Did Nature Design Our Body to Burn Fat?

We Didn’t Believe The Answers To These Questions. Most likely, our ancestors had to work with every bite of food they ate, whether they were hunters and gatherers or farmers and herders as well as […]

3 Issues with Traditional Weight Loss Programs
Diet and Fitness Tips

3 Issues with Traditional Weight Loss Programs

Needless to say, many weight loss programs can produce amazing results. If  you buy their highly-processed food saturated in chemicals you can’t pronounce. If you use their exhausting workouts they brag are incredibly difficult and if […]