Do Fad Diets Really Work
Diet and Fitness Tips

Do Fad Diets Really Work

Imagine being able to lose weight while enjoying tasty foods that you love to eat. Sound like a dream? Well, it’s not. Despite all the fad diets that feature bland foods and strict eating plans, […]

Harness Your Hormones … & Lose 24 Pounds or More in Just Four Weeks!
Diet and Fitness Tips

Lose 24 Pounds or More

How many times have you tried to lose weight and failed? If you are like most people the number is “too high to count.” But what if I told you that your failure to lose […]

Why Ladies Love The Dad Bod
Healthy Living Habits

Why Ladies Love The Dad Bod

In case you haven’t noticed lately, ladies are all about that dad bod. Women are dealing with body image issues since the beginning of time until recent (for those of you who contemplate yourselves to […]

10 Steps To Burn 5000 Calories A Day
Diet and Fitness Tips

10 Steps To Burn 5000 Calories A Day

How Can I burn 5000 calories a day? Great question. 10 steps to get you there, based mostly on my details for clarity, that you may abstract and personalize to suit your own metabolism. 1. Develop […]

Healthy Dieting Myths and Facts
Diet and Fitness Tips

Healthy Dieting Myths and Facts

Nighttime Eating Makes You Fat Place this diet myth to bed. There is no conclusive proof that late-night foods cause you to put on weight. What we have a tendency to do recognize is that […]

How to Lose Your Belly Fat and Weight
Diet and Fitness Tips

How to Lose Your Belly Fat and Weight

In this guide, you would like to understand that when you’re losing weight you’re not necessarily losing fat. At the start of a weight loss process, you may lose water weight and this can be […]