Getting Fit Without The Gym
Diet and Fitness Tips

Getting Fit Without The Gym

Getting fit and staying that way can be a challenge. Several folks head to a similar old routine is a local health club or gym membership to get results. Are you bored with that routine? Do you long […]

Resolutions Trainers Wish
Diet and Fitness Tips

10 New Years Resolutions Trainers Wish You’d Make

Overview The start of a new year brings with it a chance to make good on unmet fitness goals of the previous year. For example, how many times did you punch the snooze button when […]