Why Ladies Love The Dad Bod
Healthy Living Habits

Why Ladies Love The Dad Bod

In case you haven’t noticed lately, ladies are all about that dad bod. Women are dealing with body image issues since the beginning of time until recent (for those of you who contemplate yourselves to […]

10 Steps To Burn 5000 Calories A Day
Diet and Fitness Tips

10 Steps To Burn 5000 Calories A Day

How Can I burn 5000 calories a day? Great question. 10 steps to get you there, based mostly on my details for clarity, that you may abstract and personalize to suit your own metabolism. 1. Develop […]

What are The Advantages of Barbells vs Dumbbells
Diet and Fitness Tips

What are The Advantages of Barbells vs Dumbbells

I am assuming the exercise in question will use either of them. For example; bench press. Dumbbell bench press permits for both arms to work individually, then I’d assume is best at keeping the muscles […]

Weight lifting Exercise Appears Key to Controlling Stomach Fat
Diet and Fitness Tips

Weight lifting Exercise Appears Key to Controlling Stomach Fat

The researchers found that men who increased the amount of weight training they did during a 12-year period gained less belly fat than men who did other types of exercise, or didn’t do any most […]

Bench Press
Diet and Fitness Tips

Hit The Gym Gentlemen With HyperGH 14x

Quick question for you. What’s the key reason behind death for American men? Based on the Center for Disease Control, it’s heart problems, which in 2006, accounted for just over a quarter of most deaths […]

Core Strengthening Exercises
Diet and Fitness Tips

Six Core Strengthening Exercises One Must Try For Healthy Longevity

Everyone would want to live long and healthy however this has been prevented by diseases that come with old age. The cause of these diseases is the lifestyle you lived while you were still young. […]