6 things You Can Do Instead Of Smoking
Healthy Living Habits

6 things You Can Do Instead Of Smoking

If you’re a current smoker, the research shows that it doesn’t matter what your age, quitting can be extremely beneficial. As an example, if you giving up smoking before the age of 40, a lot […]

GO FOR THE REAL POWER FOOD
Healthy Living Habits

Go For Real Power Food

Mother Nature Is Still The Best Even when we were kids, we were always told, “eat your vegetables.” That simple order from your father or mother was more than just an admonition not to waste […]

Work Long, Party Harder?
Well-Being Concepts

Work Long, Party Harder?

Working long hours may enhance the risk for alcohol misuse, according to a new study of more than 300,000 individuals from 14 countries.  Researchers found that employees who worked more than 48 hours a week […]