Top 10 Worst Breakfast Foods to Avoid
Diet and Fitness Tips

Top 10 Worst Breakfast Foods to Avoid

Breakfast. To eat or not to eat. While there’s scientific proof to suggest that fasting might be helpful for body composition, several individuals still wish to enjoy breakfast. If that is you, then here are […]

Eat More Of This, Eat Less Of That
Healthy Living Habits

Eat More Of This, Eat Less Of That

Food Guide Pyramid recommends  Define Your Diet Definitely! The Food Guide Pyramid recommends the types of food that you should be eating on a daily basis. Starting at the top of the pyramid, you should […]

Take Care Of Your Heart
Good Health Tips

Take Care Of Your Heart

Many people are concerned nowadays about heart disease. It seems nobody is immune to it. It becomes especially frightening when we realize that all our body functions depend on the heart. Health authorities worldwide now […]

Your 5-Step Plan for Living Longer
Healthy Living Habits

Your 5-Step Plan for Living Longer

Nobody lives forever. However if you will be making these small changes in lifestyle you could add years to your lifetime. 1. BRING THOSE TEN MINUTES TO YOUR QUIET SPACE Sit back, close your eyes, and […]

11 Rotten Foods You Are Used To Eating
Healthy Living Habits

11 Rotten Foods You Are Used To Eating

While we’re taught that food that smells rotten should be thrown away, there are actually many foods that you eat whenever they’ve just started rotting. Of course, it’s not pleasant to call these foods rotten, […]