You are What You Eat!
Healthy Living Habits

You Are What You Eat

Eat the Right Kind of Food Every bite of broccoli or apple, every spoonful of wholegrain cereal, every sip of water or skim milk, every taste of tuna fish or tofu is a contributor to […]

Asians Oldies Dietary Practice
Diet and Fitness Tips

Asians Oldies Dietary Practice

Studies have shown that women live longer than men.. Almost one old person in four is over 75, and of these almost two-third are women. Because most women marry men older than themselves and are […]

Take Care Of Your Heart
Good Health Tips

Take Care Of Your Heart

Many people are concerned nowadays about heart disease. It seems nobody is immune to it. It becomes especially frightening when we realize that all our body functions depend on the heart. Health authorities worldwide now […]

Your 5-Step Plan for Living Longer
Healthy Living Habits

Your 5-Step Plan for Living Longer

Nobody lives forever. However if you will be making these small changes in lifestyle you could add years to your lifetime. 1. BRING THOSE TEN MINUTES TO YOUR QUIET SPACE Sit back, close your eyes, and […]

Dietary Zinc And Penis Health
Diet and Fitness Tips

All About Zinc

Zinc is actually a mineral, an organic and natural element, which can be crucial in testosterone levels plus the zinc content from the prostate and sperm is greater than in every other part of the […]