10 Steps To Burn 5000 Calories A Day
Diet and Fitness Tips

10 Steps To Burn 5000 Calories A Day

How Can I burn 5000 calories a day? Great question. 10 steps to get you there, based mostly on my details for clarity, that you may abstract and personalize to suit your own metabolism. 1. Develop […]

Diet and Fitness Tips

What does it FEEL like to have a six pack

It feels great, however not as nice as you would imagine. The fitness industry is working hard to sell you an image while not telling you the costs to attain that “look”. Do I even […]

Weight Training May Stop Osteoporosis in Men
Good Health Tips

Weight Training May Stop Osteoporosis in Men

Specific types of exercise will help to extend bone density, consistent with a brand new study from the University of Missouri-Columbia. In the first long-term study examining the link between exercise and bone growth, it […]