What Kind OF Exercise You Need?
Diet and Fitness Tips

What Kind OF Exercise You Need?

Sometimes ago, a magazine reported the remarkable achievements of some senior citizens. For instance, there was this 55-year old businessman who played tennis almost daily for five straight years. I lost weight even though I’m […]

Best Exercise For Your Age
Diet and Fitness Tips

Which Is Best Exercise For Your Age?

To Each His Own: There is actually no specific activity recommended for a particular age group. You know your body best and, with proper consultation from your doctor if needed, you can decide upon the kind […]

Defining Your Diet
Diet and Fitness Tips

Get The Right Kind Of Diet

Defining Your Diet First, let’s define the basic terms we encounter whenever we talk about healthy eating. We’ve also made the definitions as simple as possible for you to easily understand: Diet – everything that […]

Establish Your Own Rules Of Good Heart
Good Health Tips

Establish Your Own Rules Of Good Heart

Habits that are established young in life may help determine how healthy you will be in old age. Set Your Own Healthy Habits: There was a doctor attending to a very sick old woman named […]

The Leg Workout That Destroys Your Abs
Diet and Fitness Tips

The Leg Workout That Destroys Your Abs

For an epic core and quad burn, try out this movement in the gym today! The goblet pause squat is exactly what I call a “money” exercise (also works good with the Booty Perfect System). Listed […]