Take Care Of Your Heart
Good Health Tips

Take Care Of Your Heart

Many people are concerned nowadays about heart disease. It seems nobody is immune to it. It becomes especially frightening when we realize that all our body functions depend on the heart. Health authorities worldwide now […]

Your 5-Step Plan for Living Longer
Healthy Living Habits

Your 5-Step Plan for Living Longer

Nobody lives forever. However if you will be making these small changes in lifestyle you could add years to your lifetime. 1. BRING THOSE TEN MINUTES TO YOUR QUIET SPACE Sit back, close your eyes, and […]

11 Rotten Foods You Are Used To Eating
Healthy Living Habits

11 Rotten Foods You Are Used To Eating

While we’re taught that food that smells rotten should be thrown away, there are actually many foods that you eat whenever they’ve just started rotting. Of course, it’s not pleasant to call these foods rotten, […]