Diet and Fitness Tips

What does it FEEL like to have a six pack

It feels great, however not as nice as you would imagine. The fitness industry is working hard to sell you an image while not telling you the costs to attain that “look”. Do I even […]

How to Lose Your Belly Fat and Weight
Diet and Fitness Tips

How to Lose Your Belly Fat and Weight

In this guide, you would like to understand that when you’re losing weight you’re not necessarily losing fat. At the start of a weight loss process, you may lose water weight and this can be […]

How Can I Take Away Stubborn Belly Fat
Diet and Fitness Tips

How Can I Take Away Stubborn Belly Fat

Here’s a simple approach to losing belly fat WITHOUT all the B.S. The truth is your diet goes to be based on you as a private, not some cookie cutter diet. Drastic calorie deficits will […]

Weight lifting Exercise Appears Key to Controlling Stomach Fat
Diet and Fitness Tips

Weight lifting Exercise Appears Key to Controlling Stomach Fat

The researchers found that men who increased the amount of weight training they did during a 12-year period gained less belly fat than men who did other types of exercise, or didn’t do any most […]

Did Nature Design Our Body to Burn Fat?
Diet and Fitness Tips

Did Nature Design Our Body to Burn Fat?

We Didn’t Believe The Answers To These Questions. Most likely, our ancestors had to work with every bite of food they ate, whether they were hunters and gatherers or farmers and herders as well as […]

3 Issues with Traditional Weight Loss Programs
Diet and Fitness Tips

3 Issues with Traditional Weight Loss Programs

Needless to say, many weight loss programs can produce amazing results. If  you buy their highly-processed food saturated in chemicals you can’t pronounce. If you use their exhausting workouts they brag are incredibly difficult and if […]