What else can you do to remain mentally and physically agile? The answer seems to lie in maintaining the hormonal flow. Your mind needs stimulation to remain healthy.
Like what the respondents stated, do something new and different for yourself to stay young and flexible.
When your mind is thrilled, your body feels good and your spirits soars. This helps rejuvenate chemicals flow in your bloodstream and stimulate your immune system.
How About Some New Education?
Just like Gustava Bennett Burrus, a renewed interest in education, curiosity for something new and creativity in existing things help transform older people into seemingly younger ones, even if the joints ache and the feet shuffle.
It’s already been proven that those who are always learning something new about the world maintain a playful spirit, and find younger friends to help reverse the aging process.
We all have some idea of how to plan our future. If we think about it well, the onset of illnesses, senility and even death are all dependent on our brainwaves.
For instance, when we read that most people retire between 60 or 65 you automatically plan your future based on that timeline.
ARE YOU RIGHT IN OR LEFT OUT? The brain is split into two hemispheres, popularly known as left brain and right brain.
The left brain specializes in the ‘academic” aspects of learning language and mathematical processes, logical thoughts, sequences and analysis.
On the other hand, the right brain is concerned with “creative” activities utilizing rhyme, rhythm, music, visual impressions, colors and pictures.
It looks for analogies and patterns, and understands intangible ideas such as love.
Then, upon retirement, with utmost precision, your body automatically slows down.
What does this show? It shows that what we think sends subconscious commands to the body. Carrying this line of thought, this means then that age reversal starts at the mind level, your mind level.
Science has proven that the aging process can be slowed down or even reversed through changes in the thinking process. Every seven years the body replaces its cells except the brain cells.
Each seed has the power to regenerate millions of cells.
But these cells stop growing or regenerating after a particular point and the body begins to grow old.
Always think young. Thinking has an immense and tremendous effect on your body.
The Biblical writer said “as a man thinks in his heart, so is he,” that saying still holds true.
If you want to enjoy playing basketball even in your 60s, you can associate with players, watch the sport, continue to play with old friends, and practice shooting during spare time. Your thinking becomes your feelings becomes your being.
Scientists have been discovered that exposure to positive ideas about age during old age lowers blood pressure under mild stress, while those exposed to negative ideas saw sharp increases in their blood pressure.
When positive words such as “wisdom” and “insightful” were shown, the 60 – or 70- year-old respondents remained calm and peaceful. When words such as “senile” and “rundown” were flashed, their blood level shot up.
UNDERSTANDING ALZHEIMER DISEASE
What Exactly is it?
The recent death of former US president Ronald Reagan has brought to the spotlight Alzheimer’s disease (AD), which is now regarded as the fourth leading cause of death in the United States.
Many people are scared of AD, after hearing stories of people with AD who no longer recognize family friends, lose interest in their appearance, or have difficulty even knowing personal information about themselves.
Well, let’s get the facts straight. AD, which is usually identified with dementia, is a particular disease characterized by the abnormal clumps and tangled bundles of fibers composed of misplaced proteins in the brain.
It was discovered in 1906 by the German neurologist Alois Alzheimer, who observed the symptoms in the brain of a woman who had died after several years of gradual mental deterioration.
It seems that the older a person gets, the bigger his or her chances of getting AD. The number of people with the disease doubles every five years beyond age 65.
The early symptoms of AD, which include forgetfulness and loss of concentration, are often not noted because they are frequently labeled as natural features of aging.
Symptoms of AD include memory loss, language deterioration, impaired ability to think, poor judgment, confusion, restlessness, and mood swings. Eventually, AD destroy cognition, personality, and the ability to function properly in daily life.
HOW DO THE LEFT AND RIGHT BRAIN INTERACT? Both sides of the brain are connected by a complex network of neurons which transmit information back and forth between the left brain and the right brain.
When we are having a conversation, we use the right brain to look at facial expressions to figure out the other person’s feelings while we use the left brain to concentrate on what is being said.
How Can You Prevent AD?
Researchers are still trying to find the cause of AD, but even though it’s possible that genes may play a part in the development of the disease, there are ways of preventing the likelihood of developing AD.
- Avoid smoking – cigarettes contain toxic chemicals in quantities far above safe limits, which in turn cause abulia, an underlying factor in Alzheimer’s disease. This adverse double action makes cigarettes a risk factor in Alzheimer’s disease.
- Eat food rich in vitamins B and E – B vitamins, particularly folic acid and vitamin B-12, help prevent AD. Eat whole grain, soy-based products or low-fat dairy products, lentils and leafy greens.In one three-year study, participants aged 65 and above who ate fish rich in vitamin E at least once each week showed 36% less decline in cognitive functioning during the entire period. Eat at least one fish every week.
- Develop mental fitness – maintaining mental fitness may help delay the onset of AD. It’s believed that lifelong mental exercise and learning may promote the growth of additional synapses, the connections between neurons, and prevent mental deterioration.
- Avoid mercury – according to research conducted by the University of Calgary Faculty of Medicine, small amounts of mercury may create the neurofibrillary tangles that occur in AD. Avoid silver or mercury-based tooth fillings.