Quick question for you. What’s the key reason behind death for American men? Based on the Center for Disease Control, it’s heart problems, which in 2006, accounted for just over a quarter of most deaths among men in the usa.
That may have been a few years ago, but further stats suggest that chance of cardiovascular illnesses hasn’t faded much since that time.
Suffice to say, it is important for males of all ages to exercise. Any thing’s good, really, as long as we get at least thirty minutes per session, and preferably five or six times per week.
Needless to say, most men are more into the free weights routine than aerobics, and there is nothing wrong with this. So long as you’re getting some cardio in there, somewhere, men can get most of their exercise needs met with good old resistance training.
In this article we will discuss three regarding the core resistance exercises which are most beneficial to men, for health, longevity and less chance the grim reaper should come before you’ve achieved what you want in this life.
We are going to also review that men should indeed supplement for the fitness center as we grow older. What supplement is best suited? Hint: it ain’t steroids. Try HyperGH 14x. We will look into that.
Work Those Core Muscles
Biceps are sexy, and girls may like big arms, but for health and the most benefits of weight training exercise, your core comes first. Your core is your torso, meaning from below your neck to your upper legs. Save the arms for another day. No core, no gains. Very easy.
Core muscles give balance into the body. Done correctly, exercises that really work your core not merely provide a great stress release, they thicken your bones, develop physical strength and promote good balance, which in a man’s old age, may reduce the chances he’ll fall.
Considering that unintentional injuries would be the third leading cause of death among men in the United States, core exercises must be the kick off point of every resistance training exercise routine. Do these exercises, and you’re well on your way.
Arguably the single most appropriate exercise you could do, deadlifts have the distinction of working every major body part.
Should you choose one exercise all week, do deadlifts. Having said this, it’s very important to complete deadlifts with good form.
This might be a strenuous exercise that, should you choose it wrong, can definitely screw up your spine.
Do not arch your back with deadlifts – position your back inwards, and your posterior out.
To complete a deadlift, place your palms on the bar, one hand with an over hand grip, one other under-handed. The feet ought to be straight, roughly shoulder-width or slightly wider apart.
Push down hard together with your legs as you lift within the bar. Back in, butt out, slowly lift, then place back off. Which is one.
Another great full body exercise, squats thicken the spine and work those core muscles that develop physical strength and balance.
When you look at the pecking order of most beneficial exercises, it is number two.
The caveat with squats is that, when done with the original way of a bar put on the shoulders, you are putting weight on your spine.
That’s not always good, so form matters.
We’ll talk about alternative squat exercises in an instant. But for guys who practice good form, and do not push stupidly heavy weights, squats are great. If you should be one of these guys, position the bar behind your neck, resting on the shoulders.
As with dead lifts, position your back in and your posterior outwards to alleviate pressure on your spine. Slowly reduce your body, until your knees are in a 90 degree angle. Then push hard with your knees while you go back up.
Squats are a great exercise, however the key let me reveal to not ever strain the spine. As a substitute, consider similar squat motion movements with a set of dumb bells. Or try sumo squats.
All right gentlemen, you’re at the pinnacle of resistance training.
Tell a man you work out and then he’s prone to ask you to answer a straightforward question,
” Exactly how much can you bench?”
In the day, Arnold Schwarzenegger could bench close to 400 pounds, that is crazy by any standards.
At the time of 2011, the current record for an assisted bench press is finished 1000 pounds. Ouch.
To do the bench press, lay flat on your back, with your feet on to the floor. Place the hands just outside shoulder-width apart.
Lift the bar off the frame, and slowly lower the weight to just above your belly button.
Don’t bounce it off your stomach. Push hard, and raise it back once again to the starting position. With bench press, remember to use a spotter for heavier weights. Stay this course with bench. Do so often, for chest muscles strength and a fantastic pair of pecs.
Supplement with HyperGH 14x
Some guys perform some steroids gig, and there isn’t any question that those needles will have your biceps bulging larger than a king-sized pair of watermelons.
But steroids may also make you with acne, shrunken testicles, danger of permanent impotence, stroke and heart attack, ‘roid rage.
This could carry on for some time.
And though steroids are far more of a younger man’s game, it is not uncommon for senior men to supplement with synthetic Human Growth Hormone (HGH) which, if you think about the costs and risks involved, are not most of a far better option.
But human growth hormone has a measurable impact on muscle growth, and exercise can stimulate exercise-induced growth hormone response, or EIGR, for less fat, more muscle tone and better results from similar efforts in the weight room.
And this means? Use an all natural human growth hormone supplement, like HyperGH 14x, which stimulates natural, rather than synthetic growth hormones, from your own body, for muscles, anti-aging benefits, and ultimately, health insurance and happiness.