Healthy Dieting Myths and Facts
Diet and Fitness Tips

Healthy Dieting Myths and Facts

Nighttime Eating Makes You Fat Place this diet myth to bed. There is no conclusive proof that late-night foods cause you to put on weight. What we have a tendency to do recognize is that […]

Weight Training May Stop Osteoporosis in Men
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Weight Training May Stop Osteoporosis in Men

Specific types of exercise will help to extend bone density, consistent with a brand new study from the University of Missouri-Columbia. In the first long-term study examining the link between exercise and bone growth, it […]

What's Mitochondria function in our body
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What are Mitochondria Functions In Our Body

Mitochondria are the powerhouse of our cells; they perform the function of transforming into usable energy, the calories we consume. It is basically the gene that is responsible for providing energy to the cells in […]

Why Magnesium Is So Important In Our Body
Diet and Fitness Tips

Why Magnesium Is So Important In Our Body

Magnesium is a mineral that is found in our body and is one of the vital nutrients required for maintaining proper functionality of the body. Magnesium is also essential for proper mitochondrial functionality. Magnesium has […]

How to Reverse Aging Naturally
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How to Reverse Aging Naturally

There is no easier way to say it – Modern living is the cause of accelerated aging. Aging isn’t something we need to be afraid of as it is a natural element of life, and […]

Men Could Use Essential Oils Too
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Men Could Use Essential Oils Too – 12 Benefits

Essential oils (EO’s) are not just smells.  And essential oils are not just for women. History has shown them used for medicinal purposes dating back many thousands of years. To say it is a fad, […]

How Can I Take Away Stubborn Belly Fat
Diet and Fitness Tips

How Can I Take Away Stubborn Belly Fat

Here’s a simple approach to losing belly fat WITHOUT all the B.S. The truth is your diet goes to be based on you as a private, not some cookie cutter diet. Drastic calorie deficits will […]

Diabetes Care - 6 STUNNING DIABETES DIET TIPS
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Diabetes Care – 6 Stunning Diabetes Diet Tips

Back in the early days of diabetes care, a “ diabetes diet ” was all concerning what you couldn’t eat. Patients were put on fastidiously restricted diets that restricted starches and sweets. No bread. No […]