This category is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle.
Specific types of exercise will help to extend bone density, consistent with a brand new study from the University of Missouri-Columbia. In the first long-term study examining the link between exercise and bone growth, it […]
Mitochondria are the powerhouse of our cells; they perform the function of transforming into usable energy, the calories we consume. It is basically the gene that is responsible for providing energy to the cells in […]
Magnesium is a mineral that is found in our body and is one of the vital nutrients required for maintaining proper functionality of the body. Magnesium is also essential for proper mitochondrial functionality. Magnesium has […]
Back in the early days of diabetes care, a “ diabetes diet ” was all concerning what you couldn’t eat. Patients were put on fastidiously restricted diets that restricted starches and sweets. No bread. No […]