Asians Oldies Dietary Practice

Which Sex Will Live Longer?

Asians Oldies Dietary Practice

Studies have shown that women live longer than men.. Almost one old person in four is over 75, and of these almost two-third are women.

Because most women marry men older than themselves and are less likely to remarry, a much higher proportion of women end up living alone.

In Asia and other Africa, more than half the women over 65 are windows, while only 20% of men are widowers.

What Keeps Them Going?

The secrets of these amazing Asians are not really so secret.

Environment plays a good part (clean air, unpolluted surroundings) and so does local diet. These oldies dietary practice moderation where protein and animal fat are consumed in minimal quantities.

Many of these people generally eat more vegetable than meant, which is often considered a luxury in some Asian villages.

You can also count other factors such as exercise (not the gym variety but the work-related type, such as farm chores), mental attitude, family and community support.

It’s All In Your Genes

But perhaps the primary reason for such a long and healthy life can be found within the body-our genetic factor. Genetic basically refers to the DNA patterns responsible for a particular trait, and in this case it can mean an inherited human trait.

The link between genetics and health is a powerful one. You can’t pick your parents, which means that you care likely to inherit the diseases that they were prone to.

But just because one or both of your parents died young due to ill health doesn’t mean you can’t counteract the genetic pool you inherited from them.

Although you cannot control your genes (they dictate, for instance. The color of your eyes and hair), you can make the most out of them. Genetics actually account for about a third of your health, but the way you care of your health also depends on the other two thirds.

If you want to live a really long life, you need a good set of genes, but you can complement your genes by maintaining a healthy and positive lifestyle.

HOW YOUR BODY CHANGE AS YOU GROW OLDER

dietary practice

For instance, a low – calorie diet can reverse the harmful effects of “free radical,” molecules that occur naturally in the body during the digestive process but can damage cells and are related to the complications of aging, such as heart attack and cancer. There’s no body like your body!

How Does Your Body Change Through Age?

Asians oldies practice dietary
Asians oldies practice dietary

In Greek mythology, the sphinx was said to have asked a very difficult question to travelers: “what walk on four legs in the morning, two legs in the afternoon and three legs at night?”. 

Those who couldn’t answer correctly would be eaten up. Only Oedipus gave the right answer: “Man, who crawls on all fours as baby, walks on two legs as an adult, and uses a cane (three legs) as an older person.”

We all know what a person looks like at different stages in life, so the new question is:

“what really make you walk differently through the different stages in life?”

You then need to understand the human body as it grows. First of all, our bodies are made up of many different materials. These include fat, muscle, bone, water, and other substances.

As we grow through the years, the amount and location of these materials change rapidly. The body shape gradually changes, reflecting the ongoing chemistry occurring within the body.

The proportion of body fat often increases by as much as 30% as a person ages. Fat is more often deposited toward the center of the body.

Much of this fat is deposited around the organs inside the abdomen. The increase in body fat mass in seen most often in the abdomen in men and the thighs in women.

Other Normal Age-related Changes in The Body Shape Include:

  • Curvature of the spine due to osteoporosis , or bone thinning
  • A decrease in fat under the skin, causing wrinkling
  • A decrease of roughly one centimeter in height for every 10 years after the age of 40.
  • Decrease muscle mass throughout the body
  • Increase curvature in the hips and knees
  • Narrower shoulders and hips
  • Weight loss, which usually begins after 35 in men and after 65 in women.

There are many age-related changes that cannot be prevented. However, certain lifestyle strategies can help to reduce age-related change. These changes are all enumerated in full details in the Aging and getting older article.