3 Foods That Will Make Your Type-2 Diabetes Even Worse

The answer to a diabetes-friendly potato

These 3 Foods Will Make Your Type 2 Diabetes Even Worse

Did you know that some “safe” foods could be making your diabetes even worse? You know to stay away from sweets, however some so-called “healthy” alternatives might be hijacking your blood sugar levels.

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Keep these blood sugar-boosters from the menu to optimize your time level:

1. Fruit Smoothies

You’ve been told your whole lives for eating your fruits and vegetables, but some tips about what they did not tell you. Many smoothies contain the maximum amount of sugar as three cans of soda especially fast-food and restaurant smoothies.

So how can you get the necessary vitamins and fiber while avoiding blood sugar levels spikes? The clear answer: make smoothies yourself.  Just be sure to stay away from super-sugary fruits like bananas and peaches.

Try these instead:

  • Apples
  • Blueberries
  • Strawberries

2. Potatoes

I know what you’re thinking:

What could get wrong with a food that is fat-free, cholesterol-free, and filled with fiber and vitamins?

The problem with starchy foods, like potatoes, is that they’re digested to the bloodstream lightning-quick and that can trigger sharp insulin spikes.

Don’t scrap your spuds at this time, though. The answer to a diabetes-friendly potato is within the preparation and portion size.

Preparation tips:

  • Cook all of them with a healthy and balanced fat, like coconut oil
  • Add leafy greens or vegetables
  • Chill the potato or add lemon juice to slow digestion

As for portion size, stick to about 1/2 cup of mashed potatoes or a computer mouse sized baked potato.

3. White rice

When you look at the diabetes world, white flour is much like sugar’s evil minion. Combine this while using the frying and processing involved in cooking flour, as well as your bloodstream is all about to become a war-zone.

In fact, regularly eating white rice significantly increases your risk for Type 2 Diabetes. The danger increases 11% for each additional daily serving.

Thankfully, there is certainly an alternative choice: brown rice.

Whole grain products have fiber, which slows the rush of glucose into the bloodstream. Two servings of brown rice per week can actually decrease your danger of diabetes, which help maintain your blood glucose in check.

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Reference: World Diabetes Report: Estimated 600 million people will suffer from diabetes by 2035