What Kind OF Exercise You Need?
Diet and Fitness Tips

What Kind OF Exercise You Need?

Sometimes ago, a magazine reported the remarkable achievements of some senior citizens. For instance, there was this 55-year old businessman who played tennis almost daily for five straight years. I lost weight even though I’m […]

Different Between Aging and Getting Older
Good Health Tips

Different Between Aging and Getting Older

It’s more than just the spelling, there’s a different between aging and getting older. One of the best ways to understand aging is not to use the two terms interchangeable. Healthy Aging Involves: A positive […]

Best Exercise For Your Age
Diet and Fitness Tips

Which Is Best Exercise For Your Age?

To Each His Own: There is actually no specific activity recommended for a particular age group. You know your body best and, with proper consultation from your doctor if needed, you can decide upon the kind […]

Defining Your Diet
Diet and Fitness Tips

Get The Right Kind Of Diet

Defining Your Diet First, let’s define the basic terms we encounter whenever we talk about healthy eating. We’ve also made the definitions as simple as possible for you to easily understand: Diet – everything that […]

GO FOR THE REAL POWER FOOD
Healthy Living Habits

Go For Real Power Food

Mother Nature Is Still The Best Even when we were kids, we were always told, “eat your vegetables.” That simple order from your father or mother was more than just an admonition not to waste […]

THE TRUTH ABOUT TRENDY DIETING
Diet and Fitness Tips

The Truth About Trendy Dieting

Popular media besieges us every day with types of trendy diets, popularly known as designer diets. There are stories about celebrities taking faddish diets with exotic –looking menus, and popular no-this and no-that (such as […]

Know The Kinds Of Stress
Well-Being Concepts

Know The Kinds Of Stress

Kinds Of Stress Awareness: the key to understanding There are basically three different types of stress, acute stress episodic acute stress, and chronic stress, each with its own characteristics and symptoms. Being aware of what […]

You are What You Eat!
Healthy Living Habits

You Are What You Eat

Eat the Right Kind of Food Every bite of broccoli or apple, every spoonful of wholegrain cereal, every sip of water or skim milk, every taste of tuna fish or tofu is a contributor to […]