Your 5-Step Plan for Living Longer
Healthy Living Habits

Your 5-Step Plan for Living Longer

Nobody lives forever. However if you will be making these small changes in lifestyle you could add years to your lifetime. 1. BRING THOSE TEN MINUTES TO YOUR QUIET SPACE Sit back, close your eyes, and […]

The Leg Workout That Destroys Your Abs
Diet and Fitness Tips

The Leg Workout That Destroys Your Abs

For an epic core and quad burn, try out this movement in the gym today! The goblet pause squat is exactly what I call a “money” exercise (also works good with the Booty Perfect System). Listed […]